I-Para sports iqinisekisa kanjani ukuthi kunenkundla yokudlala phakathi kwabasubathi abanokukhubazeka okuhlukene

I-Para sport, njengayo yonke eminye imidlalo isebenzisa uhlelo lokuhlukanisa ukuze ihlele ukuncintisana kwayo, iqinisekise inkundla yokudlala enobulungiswa nesezingeni.Ku-judo abasubathi bafakwa emakilasini esisindo, ebholeni abesilisa nabesifazane baqhudelana ngokuhlukana, kanti ama-marathon anezigaba zeminyaka.Ngokuhlanganisa abasubathi ngosayizi, ubulili neminyaka, umdlalo unciphisa umthelela walokhu emphumeleni wokuncintisana.

Emdlalweni wePara, ukuhlukaniswa kuhlobene nokonakala komsubathi.Umthelela ukonakala okunawo emdlalweni othile (noma ngisho isiyalo) ungase uhluke (njengokuthi iminyaka ithinta ukusebenza kwe-chess ngendlela ehluke kakhulu kune-rugby), ngakho-ke umdlalo ngamunye unezigaba zawo zemidlalo.Lawa ngamaqembu okuzoqhudelana kuwo umsubathi.

Kufanele Ube Umsubathi Kangakanani Ukuze Uhlanganyele Umjaho Wezihlalo Ezikhubazekile?
Umjaho wesihlalo esinamasondo udinga ubusu obuhle bokusubatha.Abagijimi kufanele babe namandla aphezulu omzimba.Futhi indlela oyisebenzisayo ukuphusha isihlalo esinamasondo somjaho ingathatha isikhathi eside ukuyiqonda.Futhi, abasubathi abangaphezu kwamakhilogremu angu-200 abanconywa ukuba bahlanganyele emjahweni wezihlalo zabakhubazekile.
Abagijimi bezihlalo ezinamasondo bafinyelela isivinini esingafika ku-30 ​​km/h noma ngaphezulu ezihlalweni zabo.Lokhu kudinga umzamo othile ongathi sína.Ngokwemithetho, awekho amagiya emishini noma ama-levers angasetshenziswa ukuhambisa isihlalo.Amasondo aqhutshwa ngesandla kuphela ahambisana nemithethonqubo.

Ingabe kufanele ngithenge isitulo somjaho esenziwe ngokwezifiso?
Impendulo emfushane ithi yebo.Uma ufuna ukuboleka isihlalo somngane wakho ukuze uzame, ungakwazi.Kodwa uma uzozimisela (futhi uphephe) mayelana nokugijima, uzodinga isihlalo esiklanywe ngokwezifiso.
Izihlalo zomjaho azifani nezihlalo zabakhubazekile ezijwayelekile.Anamasondo amabili amakhulu ngemuva, nelilodwa elincane elincane ngaphambili.Ungase ukwazi ukuhamba ngokushesha ngesihlalo sabakhubazekile sakho sansuku zonke, kodwa awusoze wafinyelela isivinini esifana nesesihlalo sabakhubazekile sezemidlalo.
Ngaphandle kwalokho, isihlalo somjaho kufanele senziwe ngokwezifiso ukuze silingane nomzimba wakho.Uma isihlalo singakulingani njengegilavu, ungase ungakhululeki, futhi ngeke wenze konke okusemandleni akho.Ngakho-ke uma uke wahlela ukuncintisana, uzofuna ukwenzelwa isitulo ngokwezifiso.